Often billed as ‘the warm heart of Africa’, Malawi offers something for all visitors.
One of the most beautiful and laid-back khaohitit countries in Africa, Malawi is renowned for being a destination for those seeking adventure, leisure or eco-tourism attractions.
Malawi’s scenery is gorgeous and varied and Malawians tend to be extremely friendly toward travellers. Nature lovers will adore the national parks and game reserves, mountain hiking and plateau trekking.

Top tips for Malawi Travel

Travel in Malawi

Malawi’s road network is reasonably well established, with most major routes tarred. Bus transport is a viable option, with express and luxury coach options available and boat trips are a fond favourite.
For those seeking a more comprehensive African adventure, there are a number of overland tour operators running trips that span various countries, allowing travellers an opportunity to really experience the spirit of Africa and enjoy a variety of experiences.

Social Conventions –

With a large and diverse range of tribal backgrounds among the people of Malawi, it’s understandable that many travellers are concerned about matters of accepted behaviour and convention. Fortunately for visitors to this African paradise, Malawian society is well integrated and visitors need not worry too much about social differences.

Greeting Conventions –

Malawians are “hand-shake people”. They generally place some importance on the shaking of hands when meeting and greeting. Among some parts of society men practice a special handshake, involving the grasping of the thumb and placing the left hand on the forearm – foreigners should probably not be trying to do this, but if you’re there and you see it, you’ll know what it’s about. Also, women and children might curtsey as a greeting or as a sign of gratitude.

Dress –

Generally, Malawians tend to the side of the conventional in their dress. It’s advisable to dress modestly but of course in such a relaxed society there are no hard and fast rules and it’s probably better just to dress appropriately for your intended activity; a day at the beach calls for beachwear and a safari trip requires long sleeves and trousers.

Climate and weather

Winter, the dry season, is the best time to visit, and lasts from May to October. June and July are the coldest months with a very comfortable average daytime temperatures 21ºC. The dry season also offers excellent game viewing and hiking opportunities.

The warm, humid rainy season, from November to April, brings hotter temperatures of around the mid-30 ºC range. Rainfall is concentrated on the higher plateaus and some roads become impassable after very heavy rains.

Currency

The Malawi Kwacha is the locally used currency. It is freely convertible at a rate of around 137 Kwacha to the US dollar. US dollars are also readily accepted, particularly for larger purchases.

It’s also worth noting that the neighbouring Zambia’s currency, also called Kwacha, is worth a fraction of the Malawi Kwacha, so travellers need to watch out.

Credit cards are accepted to some extent, but then only the major brands like Visa and MasterCard and then only by the larger hotels or businesses geared specifically towards tourists. In general, it’s safer to assume that your card will not be readily accepted.

Traveller’s cheques too are not always easily exchanged. Some of the banks, Forex Bureaus and in top-end hotels may do so, but US currency in cash is probably a better option.

Health Precautions

Malawi is a Malaria-risk area. To minimise the risk of mosquito bites, wear light, long sleeved clothing and use an effective insect repellent (those containing Diethyltoluamide DEET work well) on exposed skin.
Sleep under treated mosquito netting or ensure that the doors and windows of your accommodation are screened against mosquitoes. Having a fan or air-conditioner on at night will also curb mosquito activity to some extent.
Currently, the three most effective anti-malaria medications are Mefloquine (Lariam or Mefliam), Doxycycline and Malarone (Malanil). Certain medications may cause side-effects and need to be taken some time before you are exposed to the risk, so consult you doctor or travel health centre well before you intend to depart.

Must-see sights of Malawi

Lilongwe – This, the Malawian capital, is renowned for the Old Town, home to market stalls, quaint cafés and restaurants and the New City, which houses embass offices and shops.

Blantyre – Blantyre, located in the southern part of Malawi, is considered the centre of commerce and industry in the country. Of interest for beer lovers, it is home to the Carlsberg brewery and has a range of restaurants andommodation options.

Lake Malawi – probably the most famous of Malawi’s tourist attractions, Lake Malawi is also know as also known as Lake Nyassa and ‘Livingstone’s Lake’ (after famous explorer David Livingstone). It is the most southerly lake in the Great African Rift Valley.
The lake, about 560 km long and with a total area of nearly 30 000km², is bordered by Mozambique, Malawi, and Tanzania and is a source of territorial dispute between Malawi and Tanzania.
Lake Malawi is home to a greater variety of indigenous species of fish than any other lake in the world, making it very popular among scuba divers and snorkellers.
Its peaceful blue waters and stunning golden beaches make for great retreats for those seeking a bit of rest and relaxation. Water sports like kayaking; canoeing, windsailing and water skiing are available for those seeking a more active source of fun.

The crew from the overland adventure travel company, Oasis Overland have an extensive knowledge of Africa, the Middle East and South America. Their philosophy is to provide excellent value for money for budget conscious travellers without compromising their experiences, and providing quality vehicles, equipment, and crew. Travel in Malawi is encompassed by various oasis African Tours, including the Cairo to Cape Town, Savanna Dawn, Coast to Coast, Apes & Lakes and Grand Adventurer tour options.

Introduction

People go abroad to see new places. This is called traveling. We do not like to remain at one place for a long time. We like to go from one place to another.

Objects of traveling

People do not travel always with the same purpose. Some people travel to gain knowledge. Some of us go to healthy places for a change of air. Some people travel for the sake of pleasure only. Businessmen travel for the sale of business.

Benefits

Traveling has many benefits. It is part of our education. Our education remains incomplete without traveling. We may read of many places in our history. If we can visit these places, the study of history becomes interesting. We can remember many things easily. We read about mountains, lakes, seas, waterfalls, etc. in our geography. How interesting it is, if we can see them with our own eyes. We read about men and things of different parts of the world. By traveling in different parts of the world, we see new people and new things. We can learn much about the manners and customs of those people. We can thus gain much knowledge. Our narrowness of mind disappears. Out eyes are open to new things. We can introduce many good customs and manners in our own country. Many students of our country go to England, Germany, America, Japan and other foreign countries to learn many things. They come back and teach the people of out country. Thus our countrymen can gain knowledge and the condition of our country is improved.

Great men of our country have traveled in foreign countries. People of those countries may have learnt many things about our country through them. It is good for us. Many famous travelers of ancient times visited India. They left valuable accounts of India. By reading those accounts we can learn much about out country at that time.

Many people travel in different places to improve their health. Their health may break down. If they go to a healthy place, they can recover their health. Traveling is also a source of pleasure to us. We see new objects and beautiful natural scenery. This fills out mind with great delight.

Traveling in modern times

In former times, traveling was not an easy thing. It was very difficult and dangerous. So, people did not travel much in those days. They traveled by boat or cart, or on foot. It required much time also. But now-a-days it has become easy to go from one place to another. Now-a-days we travel in steamers and railway trains. We save much time. There is no danger of being robbed on the way. So, at present many people travel in different parts of the country.

Physical health

A gentle sojourn that brings together travel to stunning natural settings and interesting destinations is known to possess tangible overall health benefits. Studies prove that holidays, particularly those with plenty of leisure time, can lower the blood pressure, increase the defense mechanisms and even improve memory.

Day-to-day pressures of work and family can lead to severe sleep deprivation. Spiritual health holidays including meditation, exercise in nature, comfortable lodgings and a leisurely schedule are certain to enhance the quality and quantity of sleep. A 15-minute siesta in the warmth of the day is a great way to refresh the exhausted brain!

Mental health

Spiritual health holidays are also beneficial from a mental wellness point of view. Resting the mind is as important as resting the body. Cerebral exhaustion is a known side effect of contemporary life that can lead to a mental breakdown.

Health and wellness holidays that combine solitude, serenity and exercise with travel to new, interesting destinations allows the mind to refresh and re-focus on the bigger picture of life.

Emotional well-being

Stress, difficulties at work and daily setbacks can have a negative impact on emotional well-being. Many folk find it tricky to deal with the way of the world and are simply swamped by negativity.

Spiritual travel to new environments allows one to reflect on the objective of existence. By being separate from colleagues, family and even buddies, you’ll be able to focus on the real priorities. Thinking positively and getting the right balance can enhance standard of living and psychological well-being.

Deeper connection with nature

Health and wellness holidays generally consist of travel to remote locations in nature. It can be spectacular desert landscapes, secretive forest hideaways or towering mountain peaks.

Nature walks, star gazing or simply meditating in stunning surroundings help remind people of their innate connection to the universe. The awareness of the interconnectedness of all things and everyone in the world offers both meaning and a feeling of belonging.

Personal growth

Travel is a mind-opener that provides an excellent leap in personal development. Experiencing different creeds, cultures, customs and rituals increases one’s perspective. Moving out of a comfort zone into the wide world supplies a more powerful feeling of direction and purpose, as well as a comprehension of well-being and accomplishment.

Book a spiritual health holiday in South Africa

Book a spiritual health holiday to the Karoo Desert in South Africa, a tour that provides all the necessary elements for enhanced physical, mental and emotional well-being.

Find specialist South African wellness operators online where you can browse a detailed itinerary and explore the advantages of health travel to the Karoo Desert. Visit a site now and book a trip of a lifetime!

Finding a job opportunity within the Allied Health Jobs area can sometimes be difficult. The roles are hard to come by and because of their popularity, this does not help matters. There are employment companies that have been created to assist you with this search, and with their assistance, you could find yourself in your dream role within no time.

Where do I start?

You will firstly need to think about which area you wish to work within in the allied health jobs industry. When looking for an employer, it is vital to be clear where you would like to begin in the industry, along with your long-term goals. If you can emit a strong sense of being to an employer, your confidence will shine and you will be remembered.

Finding the dream job

Due to the competition in the allied health jobs and the allied health travel jobs areas of the occupational market, finding the perfect job is important. Do not act in a desperate manner and take the first job offered to you, try to find exactly what you are looking for,. This can be an extremely difficult task, but there are companies that can assist you with your search.

How can a staffing company help me?

There are vast arrays of ways in which a staffing company can help you if you are looking to burst into this field of work. To begin with, they have instant access to hundreds of jobs within the allied health travel jobs industry and will work very hard to find one that will suit your skills and personality the best. They take time to get to know you and ask detailed questions about how you wish your future career to be.

Not only will they assist in updating your resume to help you make the most of your skills on paper, but they take their assistance so much further. Even after you have been helped with finding your dream job within the industry, the support does not stop. Due to the nature of jobs such as this, changing career also entails other great life changes which can also be helped with. They will aid you with travel reimbursements, tax issues, housing solutions, bonuses and even help you to find the best health and dental insurance.

The websites can give you tips on boosting your career and allow you to apply for any allied health jobs online. Feedback can be provided and your resume assessed. Registering with such a company can save you time, effort, money and a great deal of stress so there is nothing to lose and everything to gain.

Whether you are looking for a allied health job such as a home help assistant, an orthopaedic position or even a neurological career then any help offered will be very valuable. By speaking to a staffing company that specialize in the areas of allied health travel jobs also, you will have full access to a wide range of occupational therapy jobs, school psychologist vocations and speech therapy occupations.

Whenever you take a natural and holistic approach to your health and well-being, you will discover many benefits. In this article, you can find some of top benefits that you reap if you are maintaining a holistic and healthy lifestyle.

You can take advantage of this approach from just about anywhere. There is absolutely no need to worry about traveling because your natural health treatments and holistic approach will be travel ready. You don’t prescriptions or any special orders from doctor which needs explaining or translating. Besides there are no pills, bottles and side effects to take into consideration.

It is possible to hear much better and understand how to respond to the needs of your body. Stay away from the miracle promises and meaningless suggestions. Your body is actually wise and will try to send signals about the things it really requires all the time. This means whenever you are tired and cannot keep your eyes open, you should take the hint and get rest. In addition, when you are feeling thirsty you should drink water instead of soda or alcohol.

Choose healthy foods and let this be your medicine in order to get more benefits. Better health will be a natural benefit when you are living according to a holistic approach. Try to eat raw vegetables and fruit to get excellent digestive function and strengthen your intake of minerals and vitamins.

Holistic and natural health is budget friendly and will be based on practical ingredients and common sense. You don’t have to stuff your body with pharmaceutical for supplements and liquids. For instance, when you have a sore throat you can gargle with some warm salt water or even drink some freshly squeezed lemon with honey and warm water. If you have an upset stomach, you can simple mix some baking soda in bit of warm water.

These are just some of the ways that can benefit if you explore the natural treatments and holistic approach. Just remember that this is a common sense way of your life, plus it is much easier to use and cheaper on the pocket.

Long distance travel carries with it the lure of exploration as well as the discomforts of challenging environments. These days, airline travel means long lines and multiple security checks. Be sure to have a relaxed state of mind to help you go with the flow, and an engaging book. Maintaining balance in the immune and gastrointestinal systems will help you enjoy your vacation healthfully and actively.

Maintaining a healthy immune system
The first line of defense for the immune system is the well-known herb, echinacea (ek-i-nay-sha). Best used as an alcohol-based liquid extract versus capsules or tea, echinacea protects against unwelcome microorganisms. Taking 30 drops in a little water just before you arrive at the airport, and continuing with 15 drops every two hours will help maintain a strong defense against all the germs being recirculated throughout the airport and later (when you finally get to board!), in the cabin.

If you are suffering from sinus congestion or tend to get stuffed up while flying, take an herbal decongestant before and during the flight. It’s best to avoid dairy products since they tend to be mucus forming. Highly salted airplane snacks should be replaced with healthy snacks like fruit and unsalted nuts.

Probiotics – the friendly bacteria
The local water will probably contain organisms unfamiliar to your intestinal tract (even within the U.S.) so bottled water is best. For more exotic locations, a twice-daily dose of 1 tsp apple cider vinegar in ½ cup water will help make the intestines inhospitable to parasites.

Take acidophilus, a probiotic supplement to help maintain intestinal ecology. This offers a good defense against unfriendly microorganisms one may encounter in a new environment. The shelf-stable products are more convenient for travel than those requiring refrigeration. Take twice a day on an empty stomach.

Garlic has antibiotic and anti-viral properties. Deodorized garlic tablets are available but fresh is always best. Most restaurants will accommodate you with fresh, chopped garlic you can put in your food.

Constipation is often a problem while traveling. Bring along a formula that contains the herb, cascara sagrada, rather than the harsher senna. Take at bedtime along with your probiotic.

Hiking, biking and sightseeing=stressed muscles
If you haven’t conditioned your body prior to vacation, your muscles may start rebelling. Pack a nervine formula containing the herbs valerian, passionflower, and hops, to relax tense muscles. Take 2-3 capsules at bedtime for a relaxed, refreshing sleep.

Long distance travel creates thirsty skin
Summer travel can be dehydrating to the skin. Whether you’re driving long distances in an air-conditioned car, or traveling by plane in re-circulated air, your inner and outer body require hydration.

This is the time to avoid dehydrating drinks such as coffee and alcohol and drink plenty of water. How much water is always the question. A rule of thumb is to take your weight, divide it in half and drink that many ounces: 150 pounds, divided in half equals 75, therefore drink 75 ounces of water each day, or about nine to ten 8oz glasses. Water is also a great energizer.

Another way to hydrate the skin is with the liberal use of moisturizing creams and lotions. Apply lotion to your body, face, neck and hands, and a protective cream to your lips. Bring along a small spray bottle of water and spritz your face every hour. Adding a few drops of essential oil to the water will provide added benefits (try lavender, tangerine or rose for their relaxing properties; eucalyptus, sage, ginger or peppermint for sinus-clearing and stimulating properties.)

For longer trips, pre-soak chamomile tea bags, store in a plastic bag, and apply to eyes while napping. The chamomile will help reduce eye puffiness and serve as an eye mask.

Refresh, revitalize and you’re ready to rock!
When you arrive at your destination, prepare a rejuvenating bath by adding 10 drops essential oil of peppermint to the bath water. Apply a stimulating facial mask and use a peppermint body scrub to exfoliate the hours of stale air, grime and stress your skin has suffered. After your bath, apply an energizing seaweed-based body moisturizer, take a long drink of water and you’re ready to check out your new, fun location.

Portable infrared heaters are a great investment for anyone who wants to establish a healthy home environment. The health benefits are plentiful as it is designed to enhance the way your body functions naturally. This system allows you to maintain a level of energy that is unparalleled to anything else on the market.

A heating unit that employs the technology of ceramics is a good beginning when you want to enhance the quality of your unit. A home that has a system of this type is an environment with many health benefits. It generally helps to stabilize a variety of health issues and fosters better sleeping conditions that promote healthier levels of energy. This can be an amazing gift for anyone who works longs days.

There are many physicians who appreciate the healing dynamics of heating units that produce air that is dry in nature. The process is non-evasive for consumers who have a tendency to become over heated. It is also a great way for the body to detoxify impurities without becoming drenched in sweat. The process is seamless and presents a more conducive pathway for eliminating unwanted toxicities.

There are a number of people who would like to add an additional resource for their weight loss venture. Eating a well balanced diet with having a diversified exercise regimen can easily be accompanied by a natural heating system that helps to shed calories. A system that emits 96% of infrared rays can increase the productivity of your sweat glands.

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